Physical Education II: Training, Sport and Self-Coaching

A second year of PE that teaches a student to train rather than simply to move. Thirty-six weeks: a progressive strength and conditioning block, nine weeks of deliberate practice at a sport they choose, a unit on aerobic base, mobility, recovery and injury sense, and finally eight weeks running a training program they wrote themselves. Nothing is taught or quizzed on screen; every week is a plan of what to go and do, with swap-ins for whatever space and equipment you have, and hours logged to the transcript.

Delivered by email within minutes as a PDF stamped with your name. Print any part as often as you need for the children in your household; the link never expires.