Grades 9-12 · printable course

Physical Education

Grades 9-12 · 50 pages · 36 lessons · PDF, print at home

A 36-week physical education plan for a homeschool student. Not a screen course: each week hands you a concrete plan of what to go do, with substitutions for small spaces, no equipment and bad weather. Fitness is re-tested at weeks 9, 18, 27 and 36, and hours are logged by the parent toward the credit.

Delivered by email within minutes as a PDF stamped with your name. Print any part as often as you need for the children in your household; the link never expires.

$21.99

one household licence

What is inside

Every unit and lesson in this book, in order. The same lessons are taught online at lettersanddevotion.com, so a family can move between paper and screen.

Physical Education

36 lessons · try a lesson online free

Unit 1: Building a Base9 lessons
  1. 1.Find your starting point
  2. 2.Walk–jog intervals
  3. 3.Bodyweight basics
  4. 4.Games outside
  5. 5.Jogging further
  6. 6.Ball skills
  7. 7.Hills and stairs
  8. 8.Circuit training
  9. 9.Check-in week
Unit 2: Strength, Core and Indoor Fitness9 lessons
  1. 10.Core strength
  2. 11.Jump rope
  3. 12.Flexibility and yoga
  4. 13.Pushing and pulling
  5. 14.Legs
  6. 15.Dance and cardio
  7. 16.Short and hard
  8. 17.Balance and coordination
  9. 18.Check-in week
Unit 3: Skills, Games and Speed9 lessons
  1. 19.Running form and speed
  2. 20.Basketball skills
  3. 21.Soccer skills
  4. 22.Racquet and paddle sports
  5. 23.Net and team games
  6. 24.Track and field day
  7. 25.Games with other people
  8. 26.Agility
  9. 27.Check-in week
Unit 4: Lifetime Fitness9 lessons
  1. 28.Hiking and long walks
  2. 29.Cycling
  3. 30.Water and swimming
  4. 31.Getting stronger on purpose
  5. 32.Recovery
  6. 33.Try something new
  7. 34.Design your own plan
  8. 35.Run your plan
  9. 36.Final week