Grades 6-8 · printable course

Physical Education for Grades 6-8

Grades 6-8 · 55 pages · 36 lessons · PDF, print at home

A 36-week bridge from play to training for grades 6-8: movement quality and an aerobic base built through games, biking and hiking; honest bodyweight-only strength with careful form language; a sport sampler from basketball to ultimate with solo wall drills; and a final unit where the student sets a goal, plans their own training week, tracks it and re-tests. Every week has an indoor no-equipment swap, and one week talks plainly and kindly, once, about bodies changing on their own schedules. Hours land on the transcript through the parent's offline log.

Delivered by email within minutes as a PDF stamped with your name. Print any part as often as you need for the children in your household; the link never expires.

$21.99

one household licence

What is inside

Every unit and lesson in this book, in order. The same lessons are taught online at lettersanddevotion.com, so a family can move between paper and screen.

Physical Education for Grades 6-8

36 lessons · try a lesson online free

Unit 1: Move Well, Build the Engine9 lessons
  1. 1.Starting where you are
  2. 2.Speed play
  3. 3.Go far: bike or hike
  4. 4.Moving with quality
  5. 5.Games are training
  6. 6.Hills and stairs
  7. 7.Jump rope and quick feet
  8. 8.The long adventure
  9. 9.Put the engine together
Unit 2: Strong Without a Gym9 lessons
  1. 10.The squat, properly
  2. 11.The push-up family
  3. 12.Core, honestly
  4. 13.Legs and single-leg strength
  5. 14.Pulling your weight
  6. 15.Whole-body sessions
  7. 16.Jumping and landing
  8. 17.Make it a little harder
  9. 18.Your strength week
Unit 3: Sport Sampler9 lessons
  1. 19.Basketball: the ball in your hands
  2. 20.Basketball: play it
  3. 21.Soccer: the ball at your feet
  4. 22.Volleyball over a string
  5. 23.Racquet games
  6. 24.Ultimate and disc skills
  7. 25.Second helpings: ball sports
  8. 26.Second helpings: net and field
  9. 27.Your sport, deep
Unit 4: Your Fitness, Your Plan9 lessons
  1. 28.Pick your goal
  2. 29.Write the plan
  3. 30.Run the plan: week one
  4. 31.Run the plan: week two
  5. 32.Run the plan: week three
  6. 33.Run the plan: week four
  7. 34.Re-test week
  8. 35.Design the next season
  9. 36.Closing week